Welcome to Fit'n'Firm!  Whether your new to water fitness or have been enjoying the exercise for some time, we will make sure that you get a great workout and keep you coming back for more!  Not convinced that water aerobics is for you? Here are 10 reasons you should join us! Drum roll, please.....

#10 - Follow the trend. Water fitness is gaining popularity!
#9 -  Water offers the perfect solution to cross training.  By adding water aerobics into your exercise schedule, you'll see those frustrating plateaus wash away!
#8 - Sleep better.  Improved blood flow, changes in body temperature and enhanced muscle conditioning all contribute to a perfect night's sleep under the sheets!
#7 - You can't do that on land!  The unique properties of water allow for creative and aggressive fitness programming.  
#6 -  You get more in one workout.   Exercising in the pool is like exercising in a liquid gym.  Submerged in water you spend the entire exercise session working your muscles in pairs.  Water fitness is an excellent choice for improving both cardiovascular health and muscle tone, especially when lack of time is an issue.
#5 - You’ll get more out of your core.   Maintaining vertical alignment in deep water keeps core musculature in a constant state of work.  Better still, float onto your back and do some killer crunches!
#4 - Exercising in water is fun!  Let's face it,  you'll have a jolly good time.
#3 - Exercising in water is a good workout.  Water provides an excellent opportunity for allowing variations in the intensity of a workout.
#2 - Reduced joint impact. The buoyant property of water unloads joints and allows for vigorous physical activity with minimal or zero joint impact.
#1-  Burn calories and lose weight.  Whether you need to slim down or work hard at maintaining your weight, exercising in water is a safe and efficient method of burning calories.

Top 10 reasons taken from Mark Grevelding's article on aeawave.com